8 Weeks of Yoga Challenge
Explore & Connect
Explore & Connect is an 8-week yoga immersion designed to bring you back into rhythm—with your body, your breath, and your life.
This is not a quick fix or a passive program. It is a conscious daily practice that creates structure, focus, and inner stability through repetition, breath-led movement, and intentional living. If you feel scattered, overwhelmed, disconnected from your body, or inconsistent in your self-care, this journey will gently but powerfully guide you back to flow, presence, and self-connection.
Clean Eating & Fasting
Vinyasa Flow
Pranayama
Dristhi & Bandhas
Meditation Practice
Y o g a f o r e v e r y o n e
Yoga is the journey of
the self, through the self, to the self
The aim of the Explore & Connect challenge is to help participants create structure, focus, and consistency in their daily lives through a disciplined yet nourishing yoga practice. This journey is designed to gently shift people from external dependence to inner guidance—encouraging self-practice, self-responsibility, and embodied awareness. Through repetitive, breath-led movement, conscious food choices, and intentional daily rituals, participants are supported to detox the body, calm the nervous system, strengthen the mind and spirit, and experience a sense of liberation through simplicity and detachment.
Ultimately, the challenge aims to reconnect individuals with their natural rhythm, inner peace, and the confidence to sustain a daily practice long after the 8 weeks end.
L e t t i n g g o i s t h e h a r d e s t a s a n a
Our Work Process
VINYASA (FLOW) YOGA
PRANAYAMA (BREATH)
BANDHA (LOCK)
DRISHTI (FOCUS)
What's In It For Me?
2 bandhas
1 yoga sequence daily for 6 weeks
exploration of fasting
2 meditations
detox from foods, emotions & thoughts
Ayurveda secrets
3 breathing practices
vegan & raw food exploration
healthy supplements
3 focusing techniques
Make your own food
dedicated closed group for daily support
EXPLORE & CONNECT
WITH SELF
IN 8 WEEKS FOR £88
10
Challenges
352
Happy Client
Yoga is like Life. It is a balance of holding on and letting go.
Rediscover yourself with Yoga. A sense of happiness and completeness will start tuning with your life.
25
Courses
1k
Happy Client
Radka Hubenova
CEO of Radka & Life
Practices and Benefits
Daily Flow & Higher Energy
We will practice structured flow movements every day for at least 6 weeks. This will create natural feeling of a flow in all areas of your life and the energy will be boosted naturally.
Better Food Choices
We will explore a lot of different food options and we will connect with the food and self in a very unique way. Radka will share with you how to make your own milk form nuts and plants and how to do your own bread. We will explore the world of raw eating and water fasting as well.
Self-Exploration & Inner Alignment
The entire challenge aims to help one become more aware and observant of their own self - breathing, energy, emotions, thoughts, actions. Practicing daily will in a certain way will create inner alignment.
Stress Relief & Better Sleep
When we let go of the excess energy through movement and breath our mind clears up and we become calmer, more relaxed and can sleep better and faster.
Better Focus
Focus is a big part of this yoga challenge. Practicing it daily on the mat will enable one to focus off the mat with ease.
Toned Body & Improved Health
The body will tone up due to the consistent daily movement and the health will be improved. Healthy spirit lives in healthy body.
OUR AIM
To Enable You To 'Be'
Consistent, flexible & strong on all levels of existence
Detached & liberated from food, emotions & monkey mind.
Able to Switch into Calm & Peace state instantly by desire
Focused, confident, on flow, structured & connected
Schedule
19:00 -
20:00 UK
Week 1 Introduction - Monday to Friday - 5 classes
Live Zoom Meet Up
5 min -
60 min
Week 2 to 7 - Daily guided self practice yoga in your own time
Pre - recorded yoga videos.
19:00 -
20:00 UK
Week 2 to 7 - Thursdays live discussion and Q&A live session
Once a week Live Zoom Meet up
19.00 -
20.00 UK
Week 8 Reflection - Monday to Friday - 5 classes
Live Zoom Meet Up
EXPLORE & CONNECT
WITH SELF
IN 8 WEEKS FOR £88
TESTIMONIALS
from 2025 yoga challenges
Stanimir
IT Specialist
Radka has the ability to simplify difficult postures into very easy steps that can be performed by anyone. She builds a strong and stable foundation in everyone so that one can progress with challenging asanas. Sometimes you may think that she speaks to a child but this is what makes it easy and simple to be grasped by anyone.
Vesela
Fashion designer
Thanks to Radka's 30 days Yoga Challenge in 2025 I stopped drinking coffee. I used to drink 17 cups of coffee per day. I feel fresh and full of energy. My strength and flexibility improved tremendously. Radka's yoga is simple and very deep at the same time. Even though we were doing physical movements it affected my emotions, energy and mindset in a better way.
Nikola
Software Engineer
I was skeptical to join Radka's challenge. I was not sure if I will be able to perform the asanas and to stick with the daily trainings. Radka made it really easy - only 15 to 20 min a day and the postures were gradually evolving. Even though they were on a recording she managed to tailor made them to suit all individuals in the group with all their abilities. I can highly recommend her challenges to anyone.
